About S & S Health and Wellness

S & S Health and Wellness LLC, is a Bronx-based wellness business. We bring movement, mindfulness, and creative experiences to children, teens, adults, and seniors.

Our programs include student-centered yoga, yin and chair yoga, sound healing, Zumbini, and creative mindfulness activities. Each session combines breathwork, gentle movement, music, and hands-on art to build self-awareness, confidence, connection, and emotional well-being. Younger participants use tools like breathing sticks, calming jars, poetry, and vision boards to explore their feelings and learn how to slow down.

We lead programs in schools, daycares, senior centers, libraries, and community spaces across the Bronx, New York City, and Westchester. Our partners have included the Northeast Bronx YMCA, Pelham Art Center, Edenwald Public Library, YCOP, and WJCS. We are an approved NYC Department of Education vendor and a certified Minority- and Women-Owned Business Enterprise (M/WBE) with both New York City and New York State.

Our Founder

Samantha “Sammy” Richardson spent 30 years in finance before wellness became her calling. After she lost her son, yoga, art, and reflection helped her move through grief and reconnect with herself. That experience shapes the care she brings to every class. A wife, mother, nana, and community advocate, Sammy believes wellness should be accessible, welcoming, and part of everyday life.

“Wellness is about balance, not perfection. One breath, one movement at a time.”
— Samantha Richardson