Mindfulness & Movement for Early Childhood

Mindfulness & Movement Programs for EARLY CHILDHOOD

Helping our littlest learners grow calm, confident, and ready to learn through play, breath, and movement!

Why Mindfulness & Movement Programs for Young Children?

Self-Regulation: Helps little ones pause and manage big feelings.
Focus: Builds listening and following directions.
Motor Skills: Strengthens balance, coordination, and body awareness.
Social Skills: Encourages sharing, kindness, and friendship.
School Readiness: Builds a strong foundation for Pre-K and beyond.

What we Offer?

Animal Yoga: Playful frog, cat, and butterfly poses that spark imagination.
Breathing Games: “Smell the flower, blow out the candle” to calm the body.
Feelings Check-Ins: Using faces and colors to name emotions.
Songs & Stories: Music and movement that build language and rhythm.
Calm-Down Tools: Simple strategies for transitions and naptime.
Healthy Habits: Fun lessons on nutrition and caring for our bodies.
Affirmations: “I am kind. I am strong!” to build confidence.

Get Started with S & S Health and Wellness!

Samantha Richardson
DOE Number: SANO78809/ MWBE Certified
Licensed Yoga Instructor
S & S Health and Wellness
Phone: 929-417-4184
Email: [email protected]
Website: ssyoga.me
Instagram: sandshealthandwellness66

SCAN to connect on social platforms!

Contact us today to bring the joy of Mindfulness & Movement to your program!